Impact Test

Last Chance for impact testing for spring sports

THURSDAY 2/24 @ 3:00 pm room 83 (start time is around 3:15 to 3:30)

IF YOU HAVE NOT IMPACT TESTED IN THE LAST 2 YEARS YOU MUST TAKE IT TO BE ELIGIBLE FOR SPORTS

IF YOU NEED TO BE REGISTERED FOR THIS PLEASE EMAIL ME NOW!

JAMES.SMIRK@GMAIL.COM

If you know these athletes please have them see me on thursday at break to set up the impact test. They were supposed to show on wed but did not get tested.

June Rosen
Katalin Horvath
Cynthia Silva
Jana Roetsch

Spring Track 2011

Welcome to Spring Track 2011

Lets get things rolling!

Clearance

1. Green Sheet
2. Yellow Sheet
3. Physical (if you have had one in the last calendar year you are good to go. Check with the nurse to confirm)
4. Impact test- June, Katalin,Allegra,Cynthia you have been scheduled for Feb 23rd after school (3pm) Please see me on Tuesday at break to finalize plans 

Sign up with your contact information


Equipment
For march 4th you should have the following

• Running Shoes
• socks
• shorts
• t-shirt
• sweatpants
• sweatshirt
• sportsbag
• water bottle
• hat
• gloves

Basic rules

1. Respect the team, team members and yourself. Act in a manner that reflects this.

• Be on time ready to go(mentally, physically and emotionally) for practice
• Team time is team time. Schedule accordingly. (this includes travel time and team meetings)
• Opponents are to be treated with respect.