Thursday and Friday Endurance

If weather permits
Thursday Swep boys- 9 mailes
Thursady swep Girls-7 miles
JDD and JDMD all groups -40 min  run with 5x30 sec striders at end




Friday- All groups If weather permits

Sledding challenge

Get in as many sled runs as you can in 45 min

In the comments sections

what hill
and how many runs
and type of sled
Pics are always welcome