Impact Test

Last Chance for impact testing for spring sports

THURSDAY 2/24 @ 3:00 pm room 83 (start time is around 3:15 to 3:30)

IF YOU HAVE NOT IMPACT TESTED IN THE LAST 2 YEARS YOU MUST TAKE IT TO BE ELIGIBLE FOR SPORTS

IF YOU NEED TO BE REGISTERED FOR THIS PLEASE EMAIL ME NOW!

JAMES.SMIRK@GMAIL.COM

If you know these athletes please have them see me on thursday at break to set up the impact test. They were supposed to show on wed but did not get tested.

June Rosen
Katalin Horvath
Cynthia Silva
Jana Roetsch

Spring Track 2011

Welcome to Spring Track 2011

Lets get things rolling!

Clearance

1. Green Sheet
2. Yellow Sheet
3. Physical (if you have had one in the last calendar year you are good to go. Check with the nurse to confirm)
4. Impact test- June, Katalin,Allegra,Cynthia you have been scheduled for Feb 23rd after school (3pm) Please see me on Tuesday at break to finalize plans 

Sign up with your contact information


Equipment
For march 4th you should have the following

• Running Shoes
• socks
• shorts
• t-shirt
• sweatpants
• sweatshirt
• sportsbag
• water bottle
• hat
• gloves

Basic rules

1. Respect the team, team members and yourself. Act in a manner that reflects this.

• Be on time ready to go(mentally, physically and emotionally) for practice
• Team time is team time. Schedule accordingly. (this includes travel time and team meetings)
• Opponents are to be treated with respect.

Track Meet Reminder

We have a meet with Hamiltin West on Monday. Please be out of class @2:30 and on the bus by 2:45

Line up will be posted outside room 183 By Homeroom.

Updated Spring Track Schedule

NO SCRIMMAGE THIS TUESDAY!!!!!!!!!!

The scimmage with Notre Dame is moved to wed.

The revised schedule for the vacation is as follows

Tues-8:10 Practice
Wed- 2:30 Bus (Scimmage starts around 4)
Thurs-8:10 Practice
Fri-Sun- No Team Practice. Speak with your event coaches about on your own training

Mon- 3:10 Practice (This is a change)

Please communicate with you teammates to pass along this information.


Coach Smirk

Final Clearance List Until Monday 3/8

CURRENTLY CLEARED Barquin, Victoria

Best, Tajah

Cody, Jenna

Cook, Linda

Fenley, Andreia

Gallagher, Alice

Glover, Alyssa

Glover, Angela

Gordon, Abby

Grosshans, Anna

Kostenbader, Emma

Kruse, Alison

Lea, Madeline

List, Marna

Mynch,Rebecca

Nagle, Veronica

O'Grady, Kelly

Quinn, Maria

Reifinger, Alexa

Ryan, Alanna

Sowa, Maggie

Vuojolainen, Rebekka

Waldeck, Estelle

Wheeler, Bryell

Reinalda, Anna

Ahmed, Nida

Farrell, Susan

Fenley, Alicia

Shea, Emily

Schochet, Leila

Klockenbrink, Stephanie

Zaidi, Insia

Kambon, Nzinga

Harvey, Rebecca

Taratuta-Titus, Rachel

Hunter, Abigail

Anderson, Zoe

Little, Grace

Casey, Joanna

Current information

Currently Cleared

Barquin, Victoria

Best, Tajah

Cody, Jenna

Cook, Linda

Fenley, Andreia

Gallagher, Alice

Glover, Alyssa

Glover, Angela

Gordon, Abby

Grosshans, Anna

Kostenbader, Emma

Kruse, Alison

Lea, Madeline

List, Marna

Mynch,Rebecca

Nagle, Veronica

O'Grady, Kelly

Quinn, Maria

Reifinger, Alexa

Ryan, Alanna

Sowa, Maggie

Vuojolainen, Rebekka

Waldeck, Estelle

Wheeler, Bryell

Reinalda, Anna

Ahmed, Nida

Farrell, Susan

Fenley, Alicia

Up to Date Contact Information

Anderson Zoe klockenbrink stephanie Kennedy-Moore Mary Schochet Leila Hayes Katie glover crissy Glover Alyssa Taratuta-Titus Rachel Gallagher Alice Sarnak Ann Cook Linda Farrell Susan

You need to be on both lists by Monday. If you need help with this admistrative process please come see me now. Rm 183

Spring track 2010

The first day of practice is Monday 8th. Please meet @ 3:10. If weather is nice we will meet @ the track. If the weather is not nice we will meet in the track room. (small room off of the weightroom)

Make sure you have filled out the sign up sheet prior to practice.